I have worked with many clients who struggle with negative self-talk--that voice in your head that sends notions like "you're no good", or "you are (fill in the blank, usually a negative thought)", Some of these things are voices of other people, lies spoken to us over the years, whilst others are our own subconscious. Regardless, we all have that voice, and we all wrestle with it from day to day.

Today I was in a waiting room, and I found this brilliant article for combatting the voice in our head. Go ahead to this link and read about how to combat it in a productive way.

https://www.psychologytoday.com/articles/201505/the-voice-reason